4 Mar Advanced Class (Obj: Endurance & Cardio)

(Medium Weights on bold)

· Pushups 25

· Forward Lunge :15 l/r

· Back Lunge :15 l/r

· Split Leg Suitcase Squat :15 l/r

· Split Leg Press :15 l/r

· 2-Foot Jumps  :30 Fwd/Back

· Jumping Lunge :30

·  Pullups 25

· Diagonal Lunge Squat Reach Down*  :15 l/r

· Diagonal Lunge Squat & Press   :15 l/r

· Squat  :30

· Squat & Press  :30

· Lateral 2 Foot Jumps  :30 (Mogul Jumps)

· Jumping Jacks :30

· Pullups 25

· Diagonal Lunges   :15 l/r

· Cossack Squat   :15 l/r

· Squat   :30

· Squat & Press  :30

·  5 pt jumps :30**

· Jumping Jacks :30

· Duck to Pigeon Jumps*** :30

· Pullups 5

Pushups 25

*Stay in a diagonal lunge position for squats. Touch ground by front foot heel. ** Start feet together. Jump forward, landing feet wider then shoulders. Back to starting position feet together. Jump back, feet wide. Return to starting position & repeat. ***Feet side – toed pointed out. Jump to feet close and toed pointed in. Repeat