15 March Advanced Class (Obj: Brute Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          15  Pullups

·          20 Chinups

·          15  Pullups

L. Brooks: The Smoker

2X

A

-Tactical Lunge :60

-High Pulls L :30

- High Pulls R :30

- Rest            :30

B

-           OH Squat L   :30

-           OH Squat R    :30

-           KB Burpee   :30

-           Alt Swing  :30

Rest   :30

 C

Push Press L    :30

Push Press R    :30

Star Jump   :30

The Finisher

Mixed Tabata 

20 work: 10 rest

2X

Snatch    2 sets

High Pull Catch & Squat   2 sets