8 March Advanced Class (Obj: Endurance)

Warm up well

Pulls: (:60 rest after each set)

·          20 Pulls

·          25 Chins

·          15 Pulls

3x
Squats 25
KB Russian Twists 25
Farmers Carry (Stairs) 2

3X
Thrusters  25
Windshield Wipers   8
OH Carry Stairs 1L/R

Cool down/ stretch