7 May Advanced Core (Obj: Strength)

Warm Up

A) 4X

     Dbl KB Press to Overhead Lunge  :90

     Rest                                                    :60

B) 3X

     Ring Rows                    Max

     Ring Pushups              Max

      Rest                             :60

C) 2X

    KB Sidegrip Hammer Curls  15 l/r

     Ring Flys                          Max

     Rest   :30

D) 4X

     Hvy Clean    :30

     Hvy Farmer walk  :30

     No rest