14 May Conditioning Core (Obj: Explosive Power)

Warm up well

A)  4X

    Dbl Front Squat  :90

     Rest :60

B) 4X

     Ring Rows                  Max

     Ring Pushups            Max

    Rest :60

C) 3X

     Squats  10

     Come-again squats 10

     One-leg squats  5 l/r

     Rest :60

D)  2X

      Chinup lockout :30

      Rest :60

E) 3X

    Lawnmower Extension  :60

    Rest :90