18 May Conditioning Core (Obj: Work Capacity)

Planche

Pulls:  2X

 Pullups                             3-5

 Chinups                            3-5

 Commando                      2-3

Push: X5

Plyo Pushups  5

Jumping Squats            10

KB Bottoms up Pushups 5

Lunges            5 l/r

Bar work (2x):

  Roll Ups                            3-5

  Sideups                             3-5

  L-Sits                                L/R/C 5 sec