28 May Conditioning Class (Obj: Pulling Endurance)

Warm up

6X

Pullups  w/ 5 sec negative         5 

KB Alt Floor Press                        8 l/r

No rest

5X

Airborne Squats  (bench)           5           

Pullovers                                       10

No rest

4X

H-Pulls  w/ 5 sec negative        5

Dips                                              10

No rest

3X

Burpees                           15

Rest :60

Cool Down