18 May Advanced Core (Obj: Work Capacity)

Warm up well

4X

·          KB Snatch 15

·          Rest :45

2X

·          SB Alt Shoulder to Lunge :60

·          Rest :60

2X

·          KB Juggle Rows 20

·          Rest :45

2X

·          ½ T Getup  10 l/r

·          Singleled deadlift 15

2X

·          Pivoting Deadlift 20 l/r

·          Plank :60

·          Rest :60

2X

·          Jumprope :60

Cool down / stretch