Warm up well
A) 4X
Dbl Clean & Jerk :90
Rest :60
B) 4X
Chest high pulls 10
Rest :60
C) 3X
Clapping Pushups Max
Rest :60
D) 2X
Chinup lockout :30
Rest :60
E) 3X
Lawnmower Extension :60
Alt
KB swing:60
Rest
:20
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