14 May Advanced Core (Obj: Work Capacity)

Warm up well

Pullups 25

4X

·          KB Clean & Push Press  15

·          Rest :60

2X

·          SB* Half Moon Snatch 12 l/r

·          Rest :30

3X

·          KB Snatch :30 l/r

·          Rest :30

3X

·          Straightleg Turkish Situps  10 l/r

·          SB*  Bearhug Squat 20

·          Rest :45

Pullups 25

*SB = Sandbag

Cool down / stretch