7 April Core Conditioning (Obj: Power)

Warm up well

6X

Straight Leg Extensions  10

Clapping Pushups 5 - 8

Rest :60

5X

Jumping Weighted Lunges (med weight)   5l/r

Chest High pull-ups**       5X

5X

Thrusters (heavy)   5

Russian Twist (med weight) 10 l/r