Warm up
Calisthenics
5X (Doing all 5 with each movement before
moving on)
Bear Walk :60
Monkey Walk :60
Frogger :60
20 min AMRAP
Pushups 5
Lunges 5L/R
T-Pushups 5
L/R
Jump Squat 10
Wide Pushups
5
2Ct Flutter
Kick 10
Diamond
Pushup 5
One-Leg Toe Touch 5X L/R
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