30 Sept Core Class (Obj: Strenght and Agility)

Calisthenics

Bent Arm Bear Walk 2 x 1:30 min

Monkey Walk to Twist and Hold  5 min

Standard Pullups 10

5X

Switch Grip Pullups 3-5 

3X

Burpee 12

Lat. Plank R: 60

BW Squat 24

Lat Plank L :60

3X

Split Squat 6L/R

Leg raise 24

One-Leg Toe Touch 6 L/R

Sit throughs 24

2 min

Pushups max