ANNOUNCEMENTS


Friday, September 4, 2015

4 Sept Core Class (Obj: Conditioning and Athleticism)



Warm Up
5X (Doing all 5 with each movement before moving on)
Bear Walk :60
Monkey Walk :60
Frogger :60

Meatgrinder
 Pushup 1-10-1
 Ab 1-10-1
 Squat 10-10-10
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