ANNOUNCEMENTS


Friday, September 18, 2015

18 Sept Core Class (Obj: Strength & Flexibility)



Warm Up

High Froggers 3 x 1min
Bent Arm Monkey

3X
Ice Cream Makers  5-5
Pushups :60

3X
Mt. Climber :30
Jump Squat :30
Rest :60

3X
Burpee :60
Russian Twist :60
Rest :60
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