ANNOUNCEMENTS


Wednesday, September 16, 2015

16 Sept Core Class (Obj: Strength & Flexibility)


Warm Up

Bent Arm Bear Walk 3 X 1min
Monkey Walk to Squat Twist 5 x 1min

5X
Pushups 10
Lunges 10 L/R
Clapping Pushup 10
Cossack Squat 10
Tiger Pushups 10
One Leg Squat 10 L/R

5X
Muscleups  3-5
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