11 Sept Core Class (Obj: Conditioning & Athleticism)

Bear 2 X 2:30

Monkey 2X 2:30

Frogger 2X2:30

5X

Pushup Jump-overs  5X L/R

3pt Straight Leg Raises  3-5

4X

BW Squats 24

Lunges 12 L/R

Jump Squat 12

Jump Lunge 6 L/R

Rest :60                  

1x

Pullups 30

5x

Burpees :30

Full Extensions  Crunch:30

Rest :30