ANNOUNCEMENTS


Monday, April 6, 2015

6 April Core Class (Obj: Strength & Core)

5X
Squats 20
V-Sits 15
Pushups 10
Pullups 5
Instep Stretch

6X (Weight should be difficult but doable)
Dbl KB OH Squat 5
Military Press  8

4X
50 KB Swings every 2 min

4X
Kneeling Halfmoon 5l/r
Back extensions (Bench or Ball) 10

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