22 April Core Class Obj: Strength and Mobility

4X

Pullups 15

Divebombers 10

Deckquat to Leg Drop to Get up 10

Windshield Wipers 5L/R

3X

Seal Walk/Plate Drag  10yds

Kneeling Jump ups 10

Tabata: Alternate Kick Throughs and Decksquat to Sprawls 4min :20work/:10 rest