15 April Core Class (Obj: Unload/taper for GRT)

200 Step ups w pack

5X

Goblet Squats 20  35#/25#

KB Swing :40

Scotty Bobs 5 (2X25#/15#)

4X

Straight Leg Raise 10

1 Leg Pushups 10 (10L/R)

KB Diagonal Swings 5 L/R 35#/20#

Back Extensions 10