ANNOUNCEMENTS


Monday, April 27, 2015

27 April Core Class (Obj: Heavy Conditioning)



Pullup Pyramid 1-5-1

Spartan Run:
Run Stairs  KB/DB        M 55  w 35           4x 
KB Swings                                                  100
Pushups                                                      100
Abs of Choice                                             100
Run Stairs   KB/DB                                     6x
KB Swings                                                  75 
Pushups                                                      75
Abs of Choice                                             75
Run Stairs        KB/DB                                8x
KB Swings                                                  50 
Pushups                                                     50
Abs of Choice                                             50
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