ANNOUNCEMENTS


Friday, April 17, 2015

17 April Core Class (Obj: Strength)


4X
KB Cossack Squat 8L/R
Dbl KB Windmill 8L/R
KB Offset Pushup 8L/R

4X
KB Racked Split Squats 10 L/R
KB Swings 20
KB Bottoms up Pushups 20

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