3 April Core Class (Obj: Strength Endurance)

5X

SB Getup 5 L/R 60#/40#

Run Stairs 2X w SB

Pushups 10

Pullups 5

Stairs 20 min w/ Pack & 20# KB

5X w/Pack

Box Steps 30

SB Shoulder & Squat 4 L/R

Pushups M – 10/W-5

Pullups 5