ANNOUNCEMENTS


Friday, April 10, 2015

10 April Core Class (Obj: Explosive Work)



10X
SB getups  60#/40#
Pullups 10

6X
SB BackSquat 10 60#/40#
Burpees 10
KB Swings :40

6X w/Pack
Burpees 5
Stair Sprints 5
Situps 10

Stairs wpack 15 min
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