Deadlift
o 5-10#'s more then previous lift X5
o
90%
of previous weight X5
Weighted Pullup
·
Same
as above
Barbell Sidepress
·
Same
as above.
3X
KB Swing
55/35 :60
Rest :30
Burpees :60
Rest :30
Stair
Grapevines :60
Rest :30
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