24 Feb Advanced (Obj: Endurance and Metabolic Workout)

2X BW

·          Pullups   - max

·          Situps - :60

·          Pushups    Max

·          No Rest

2X BW

·          Stairs 3min

·          DB Push Press 30# DB’s

·          Lateral Planche :60L/R

2X W Ruck

·          Stairs Grapevines  - 2 min

·          Burpees 20

·          Squats 25

·          H Pulls 15