5 February Advanced Class (Obj: Strength & Power)

Deadlift

o    Set 1: 5X  (5-10#'s more then previous lift) 

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above.

15 min

·          SB Clean X 5

·          SB Zercher Squat X 5

·          SB Crossover Pushups X 5

·          SB Bent Rows X 5

(As many sets as possible in 15min)