ANNOUNCEMENTS


Friday, February 14, 2014

14 Feb Advanced Class (Obj: Strength & Power)

Deadlift
o   5X at P2P protocol
o    90% of previous weight X5

Weighted Pullup
·          Same as above

Barbell Sidepress
·          Same as above.


3X
Pullups 33
Pushups 66
Squats w ruck/SB 99
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