12 Feb Advanced Class (Obj: Strength & Power)

Deadlift

o    5X (Following P2P protocol)

o    90% of previous weight X5

Weighted Pullup

·          Same as above

Barbell Sidepress

·          Same as above.

The Hell of Crabby Bears

·          Face-off Crab Walks with Ruck or SB 4 min

·          Rest 2 min

·          Bear Crawl Face-offs (w partner) 4 min

·          Rest 2min

·          Crab Walk  Intervals   4 min

·          Rest 2 min

·          Bear Crawl – stairs SB Drag 2X