ANNOUNCEMENTS


Monday, February 10, 2014

10 February Advanced Class (Obj: Strength & Power)

Deadlift
o    5-10#'s added to last workout's lift X5
o    90% of previous weight X5

Weighted Pullup
·          Same as above

Barbell Sidepress
·          Same as above.


Burpee Pullups  100
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