28 February Advanced Class (Obj: Strength Endurance)

2X Planching

Planche :60

Shoulder Bridge hold :60

Lateral Planche :60 L/R

5X

KB Goblet Squats 10

Bulgarian Goat Belly Swings 10

10X w Ruck

·          Stairs 2x

·          Pullups 5

 -         Dips 5