21 June Combined Class (Obj: Fullbody Strength)

Planche   Progressions                3 min

Lever                         1 min total

5X

KB Anyhows w/ Alternating OH Press  3-5L/R

5X

Dbl KB bridgepress       (Hvy)            10

Pullups

Russian Twists    w/ KB             10

Tabata: (:20 work/:10 rest X 8)

Burpees