12 Combined Class (Obj: Fullbody Strength)

Warm Up

5X

1 arm shouldering  10 R

1 Arm Forward Pushups  10 R

1 arm shouldering  10 L

1 Arm Forward Pushups  10 L

Rest :30

4X

1 Arm KB Snatch 10 L

Split Squat 10 L forward

1 Arm KB Snatch 10 R

Split Squat 10 R forward

Rest :30

3X

Dead Hi Pull 10 R

Gladiator Hold  :60 R

Dead Hi Pull 10 L

Gladiator Hold :60 L

Rest :30

4X

SB Rotation to Squat :60

Rest :30