19 June Combined Class (Obj: Core Strength & Agility)

Mobility Drills 

Snatch/C&P/Swing - 100

3X

Turkish Situp 10 L/R

Uppas  10 L/R

Forward pushups  15L/R

Rest :30

5X

OH reach to Russian twist 10

1 arm Row 10 L/R

Rest: 30

4X

Decksquat to Overhead Press :60

Rest :30