10 June Combined Class (Obj: Explosive strength, Agility and Core)

Warm up Mobilty & ½ mile run

4X

Lane Jumping  10L/10R

Front Roll/Back Roll :60

Pushups 20

4X

100 m sprint

Modified Breakfall – Rockingchair :60

3X

180 Lane Jumps 5L/5R

Deck Squat to Rocking Chair Getups

Front Pushups 10L/10R

2X

400m

Handstand to roll