14 June Combined Class (Obj: Strength)

3X

Dbl KB Row  10

Dbl KB press 15

Chinup 20

3X

Dbl KB Squat 10

1 Lg Deadlift 10

KB Cossak Squat 10L/R

3X

Dbl KB Press 10

Dbl Hi Pulls 10

Plyo Pushups 10

4X

Situps :60

Plank :60

No rest