6 June Combined Core Classes (Obj: Work Endurance)

Warm up

Planche   5 min

6x

1 Leg wall sits w/ dbl mil press       15 press*                  

3pt Straight Leg Raise                        3                     

Dbl KB Front Squat                             15

Castle Pushups                                    15 total

Turkish Situps                                      10*

Pullups                                                  10

Burpees                                                 10

Rest :60

*alt left & right each set.