22 June Combined Core Class (Obj: Fast Work)

3 minutes)

Ball Planche

Russian Twists      50 l/r

5X

Sumo Squat                          10

KB Juggle Rows                     10 l/r

Swing                                     10 l/r

KB Thrusters                         10

Pleasant Spanish                  10

Rest :60

Turkish Get ups             5 min (3 minutes)

Planche