29 June Combined Core Class (Obj: General Toughness)

 3x

Ball Pass                                        10

Ball Twist                                       5 L/R

Ball Pushups                                     20

Pushups  50

Pump Stretch       5

Burpees 50

Pump Stretch       5

Thrusters  50

Pump Stretch       5

Pushups 50

Pullups:

15 / Rest :60

12 / Rest :60

9 / Rest :60

6 / rest :60

3