20 June Combined Core Class (Obj: Endurance)

(1 minute total)

Lever

Pullups 20

5X – For time

Pushups   25

Box Jumps 25

Abs of Choice 25

Pullups 20

3x

Single leg contra-lateral* kb deadlifts       10 l/r

Single leg contra-lateral kb military press 10 l/r

Pullups 20

*contralateral – if you are standing on your left leg – dead lift/military lift with right hand.