13 June Combined Core (Obj: Conditioning & Mobility)

Planches w/ Pushups

3X

Swinging Tripod        10 l/r

Swinging Planche      10 l/r

(Bear Squat – Glutes to heels to Plank)

Spinal Rock Drop    10

Tactical Popup       10

5X

-Pendulum Swing 15 l/r

-KB Tuck Jumps 15

- OH Waterpipe Squats 15

- Plyo Walkouts 15

- Rest :45

(5 Minutes)

Turkish Get-Ups