18 June Combined Core (Obj: Conditioning)

20X

Happy Feet variations  :30

Rest  :30

Pyramid:2,4,6,8,10,8,6,4,2

1 Pullups/2 Pushups

(use assists / knee pushups if necessary)

3X

Reach Through                        10

Tiger Push                                10

Ankle Touches                        10 (l/r)

Kickstarts                                 10 (l/r)  35# / 45#

(If the weather is good - we might be up at Wendler Jr. High's field.)