ANNOUNCEMENTS


Friday, June 1, 2012

1 June Combined Core (Obj: Work Capacity)



6 Rounds.
- One Leg Romanian Deadlift (30 sec)
- Bridge Press Alternating (30 sec)
- Windmill (30 sec)
- Bent Over Row (30 sec)
- Split Stance Lift Up (30 sec)
- Clean (30 sec)
- Rest 1 minute

5X
Pullups  Max
rest :90

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