ANNOUNCEMENTS


Wednesday, February 9, 2011

9 Feb Advanced Core (Obj: Stength Endurance)

Ball Planche 3 min
Lever 1 min
Lever Progressions 1 min total

3X (Don’t stop moving)
Double KB Swings 10
Double KB Hi Pulls 10
Double KB Snatch 10
Rest 1 min

Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Horizontal Pulls
2 – Goblet Squats
3 – Dancing Bears
4 -- Jumpies

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