Ball Planche 3 min
Lever 1 min
Lever Progressions 1 min total
3X (Don’t stop moving)
Double KB Swings 10
Double KB Hi Pulls 10
Double KB Snatch 10
Pushups 30
Rest 1 min
Tabatas (20 sec wrk:10 sec rest – total 4 min):
1 – Horizontal Pulls
2 – KB Hacking Frog Squats
3 – Dancing Bears
4 – J.B.’s
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