ANNOUNCEMENTS


Monday, February 14, 2011

14 Feb Advanced Core (Obj: Mobility & Recovery)

Loaded HUG (w/ light weights) 5X l/r
• Side lunge
• Prisoner Stretch
• Pigeon Stretch

KB GRP’s: (10X) light weight
• Groiner To Squat Thrust 10
• KB Windmill 10
• Pushup Plus 10

No comments:

Post a Comment