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Friday, February 11, 2011

11 Feb Conditioning Core (Obj: Stength Endurance)

Planche

Pullups Max +3 negatives
Pushups 50
Full ext. crunch 50
Squats 50
Pullups Max +3 negatives
Pushups 35
Full ext. crunch 35
Squats 35
Pullups Max +3 negatives
Pushups 20
Full ext. crunch 20
Squats 20
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