ANNOUNCEMENTS


Monday, February 28, 2011

28 Feb Advanced Core (Obj: Conditioning & Stability)

3 minutes)
Planche (1 Balls)

1 leg halos (10 l/r each leg)


(1 minute total)
Lever

3x
KB Snatches 10 l/r
Tiger or HSPU 10
Pullups 10 - 15

3X
KB High Pulls 10 l/r
Straight Leg Raises 10
Pull ups 10 - 15
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2 comments:

  1. NickFebruary 28, 2011 at 7:58 PM

    Thanks for keeping an "edge" on my new skiing exploits in Montana. It's a little like crossfit and religion but better than both. Great stuff Christian.

    ReplyDelete
  2. Christian MunteanMarch 16, 2011 at 12:19 PM

    Hey Nick!

    Glad to hear we're helping you keep your edge! (I thought you went down for school!?) Keep us posted.

    ReplyDelete

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