Warm up
Planche prog. 1 min total
Bicycles 50 l/r
3x (No Break)
Outside Inside Pushups 20
Planche Walkouts 10
Planche (4pt) 1 min
5X
Frenchies 1-2
Jump Squats 15
Dbl KB Swings 30
Russian Twists 50 l/r
Stretch
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