ANNOUNCEMENTS


Monday, February 14, 2011

14 Feb Conditioning Core (Obj: Mobility & Recovery)

Loaded HUG (w/ light weights) 5X l/r
• Side lunge
• Prisoner Stretch
• Pigeon K

KB GRP’s: (10X) light weight
• Groiner To Squat Thrust 5
• KB Windmill 5
• Pushup Plus 5

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